I am so so excited to have Maria Sellars on today! We actually met in May, when I completed my Reiki level 1 training! She’s from Michigan, but now lives in Florida, she still does training here as well as in Florida to give back to the community she’s from, which is something I just love about her so much.
I wanted to have her on to share her expertise on the sacral chakra after I completed my Reiki training and learned more about the chakras and what each of them house. The sacral chakra houses your pleasure, creativity, and your sexuality. We’ll be talking today about how to unblock the sacral chakra so you can embody your true feminine energy and fully feel free.
Who is Maria?
Maria Sellars is a dynamic healing arts practitioner who has been practicing Reiki since 2010. Over the years, she has watched energy work help people to transform their lives. Maria believes energy work is often the missing piece in people's lives that keeps them from being able to create lasting change. Her approach is inviting and accessible for all. Maria owns Heal. Pain & Stress Relief Center in Altamonte Springs, Florida.
The 7 main Chakras are Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
The Sacral Chakra
Our sacral chakra is our source of pleasure. If we are shut off and blocked through this chakra then we are cutting ourselves off from really being able to feel pleasure and feel joy. It is where all of our feelings lie, so if it is blocked, we’re not giving ourselves permission to experience all of the great things that life has to offer.
Any problems through the reproductive organs, kidneys, lower back, digestive issues, could be showing that there’s an imbalance in your sacral. Just meditating with a focus on your sacral, and showing the light and love to that area could really just make such a difference with these problems. Hold your hands on your ovary space or your whole reproductive organ area where the sacral chakra lies, and say to yourself “I am sending love, I am sending light, I am sending healing energy.”.
As women we’re so mean to ourselves, and the more that we do that and claim that energy, the more that we become that. Don’t say “I feel fat” Say you’re “experiencing bloating.” it’s okay to have things as an experience, but we don’t want to claim them as a feeling, or something that’s going to be more permanent in our bodies. “All of that shit that we talk to ourselves, keeps us from really manifesting the life that we want, because we’re always telling ourselves we’re what we don’t want to be.”
Other ways to balance your sacral chakra
Wear the color orange
Eat foods that are the color orange
You can carry stone, a good one for sacral is Carnelian, Tigers Eye, and Orange Calcite or Citrine
Take a bath with those stones, orange flowers, use some essential oils, (Ylang ylang or Rose Oil), and make yourself feel sexy
Love on yourself, the divine feminine that you are
Spend time in nature
Say affirmations out loud, looking at yourself in the mirror
Dance, move your hips, move your body
The more that we can feel loving towards ourselves the more it’s going to really allow us to really shine and vibrate at the high level that we’re all looking for. The more we can really tap into that energy, the more we feed and fuel that, the better our lives become in so many ways.
Connect with Maria!
Website - With Course Information
Connect with Rachel!
Facebook: Rachel Maine