203. Mindful Intimacy and Setting Boundaries with Dr. Jenn Gunsaullus

We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. I can't wait for you to hear all the incredible things she's here to share!

In this episode:

• How Dr Jenn got started in this work and how it sparked a passion that's lasted 30 years.
• How mindfulness skills and compassion can improve sexual conversations and relationships.
• The importance of establishing and communicating boundaries for a safe and enjoyable sexual life.
• How the emotional “invisible” labor is often carried by women and how it can impact relationships.
• Advice on maintaining sexual intimacy and connection through effective communication and creativity.

Resources:
From Madness to Mindfulness: Reinventing Sex for Women
Fair Play Book
Fair Play Cards

Connect with Dr Jenn
Website: DrJennsDen.com