247. Understanding Anorgasmia with Dr. Aly Ash

Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Dr. Aly Ash back on the show today! Aly is a Stanford lecturer, an author, and the founder of TurnON Love, and she has such a natural way of bringing clarity and compassion to topics that people often feel confused or ashamed about. In this episode we are talking about anorgasmia. What it actually is, why it shows up, and how much more is possible when we shift the focus toward pleasure and safety instead of pressure. 

In this episode:

• What anorgasmia is and why it is more common than people think
• How orgasm works in the body and why it is a full body experience
• Some factors that can affect orgasm
• The nervous system’s role in pleasure and why safety matters
• Ways to build more pleasure, comfort, and sensitivity in the body
• When it might be time to seek professional support
• A fun lightning round answering common orgasm questions

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! 

Connect with Dr. Aly
Instagram, Tiktok, & Facebook: @TurnOn.Love
Website: www.turnon.love

S3xual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17th

We all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining s3xual and emotional intim@cy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!

Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support!