258. Befriending Your Body with Molly Eames

Welcome back to another episode of the Owning Your Self podcast! I am so excited to have Molly Eames back on the show this week! Molly is a somatic experiencing practitioner and sex therapist whose work sits at the intersection of nervous system healing, sexuality, spirituality, and embodied self expression. She guides people back into safety, sensation, and truth within their bodies and helps them reconnect with play, pleasure, and presence. I have a feeling a lot of you are going to hear parts of yourself in this one.

In this episode:

• How the nervous system communicates through sensation
• Connecting chronic physical symptoms to nervous system patterns
• Practicing orienting to signal safety to the body
• Reframing triggers as information instead of problems
• Approaching self pleasure without goals or performance
• Expanding pleasure into everyday experiences
• Using voice and sound to support regulation

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**

Connect with Molly
Website: MollyEames.com
Instagram: @Molly.Eames