273. Is It Perimenopause or Health Debt with Bria Gadd

Hey hey hey! Welcome back to the Owning Your Sexual Self podcast! I’m so happy to have Bria Gadd, also known as The Period Whisperer, on this week! Bria is a functional diagnostic nutrition practitioner, holistic health coach, certified personal trainer, and host of The Period Whisperer podcast. Her work helps women better understand their hormones and health through midlife, especially when their bodies start responding differently to the things they’ve always done. We get into perimenopause, health debt, and why understanding what’s happening in your body can make such a difference during this stage of life.

In this episode:

• How health and hormone needs can change in midlife
• What health debt is and how it builds over time
• Why healthy habits can sometimes add more stress to the body
• What perimenopause is and when changes can begin
• How health debt and perimenopause can overlap
• Why slowing down and paying attention to your body matters 
• Practical ways to reduce health debt through sleep, nutrition, movement, and reducing unnecessary stress

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!**

Connect with Bria
Website: BriaThePeriodWhisperer.com
Instagram: @bria_period_whisperer